The other day, a client was telling me about an experience she has sometimes that she calls a “Goddess Flash” (and no, this does not have to do with menopause).   She described a feeling of confidence where she…

Recently, I wrote a permission slip for a client.   She was scheduled to have surgery following a cancer diagnosis. And she was having a hard time prioritizing herself enough to put her self-care and nourishment over everything else…

Not too long ago, I had the honor of interviewing scientist, humanist, and 2-time Nobel Peace Prize nominee, Dr. Ervin Laszlo.   I’d heard Laszlo called a futurist before, and I wanted to ask him about it. Namely, if…

A funny thing happened during quarantine. My peace-emanating, violence-detesting partner, Chase, became obsessed with watching mixed martial arts and the UFC (thanks, new ESPN+ streaming subscription!).   Regardless of what you think about the UFC, its leadership, or its…

In 2001, a friend and I decided to run the San Diego Rock ’n’ Roll Marathon. We’d never run anywhere near 26.2 miles before, so we decided we were going to be PRE-PARED!   We bought “the” official marathon…

For the first few weeks of sheltering-in-place, I kept a relatively normal schedule, tucked away in my home office, working, while furloughed Chase cross stitched, listened to Bill Simmons’ podcast, and customized a kickass deviled egg recipe.   Last…

“Move toward that which makes you feel most alive. In Japan, they call it waku waku. You can actually feel it in your body. It’s your most reliable GPS for discovering your already-installed creative capital.” Pam Grout, Thank &…

Just a few short years ago, I imploded my life spectacularly.  After a great deal of time and effort spent on law school and becoming an attorney, I left the practice of law.  After 12 years with my husband,…

I cried on the way to my office last week.  Now before you get too worried (I’m talking to you, Mom!), allow me to provide some background, as well as some tips so that you, too, may be crying…