Shut Up & Soul

Making Time for Your Soul – Together!

Tuesdays at 8am Pacific / 11am Eastern AND Thursdays at 12pm Pacific / 3pm Eastern

Want a container, a little accountability, and some connection during your spiritual practice?

Then Join a Shut Up & Soul Session!

Shut Up & Soul is where we come together virtually to meditate, journal, sit in nature, read an inspiring text, or do whatever spiritual practice calls to you but you just can’t quite seem to make the time for – this is your accountability and container to make time for your Soul!

And in these times of physical distancing, we’ll provide connection and fellowship in your spiritual practice! Join for one or all sessions.

How does it work?

I’ll start with a short reading or meditation, then we’ll all hit mute, and each do our practice in our respective spaces. At the end of 60 minutes, I’ll unmute, call everyone back together, and we’ll say goodbye…until our next Shut Up & Soul Session!

How do I join?

Meet us online! Register using the link below. Once you register, you will receive instructions on how to join the session (using either your phone for audio only, or via the internet for video + audio capabilities).

What’s the cost?

Because of the financial uncertainty many are currently facing, for now, it’s free! Shut Up & Soul Sessions are typically a part of the Soul Digger Membership Community…but for now, they are available to everyone!

What else do I need to know?

Because we’re gathering virtually, let’s get comfortable and take advantage of these circumstances…wear your pj’s, bring your animal companion, join us from your cozy bed…you do you, boo!