In 2013, I had “11:11” tattooed on the back of my neck. I did it to…

It was the final session with a dear client, and we were doing a quick review of all the resources in her toolkit to ensure she was well-equipped for the journey ahead.  Thought-dissolving tools?  Check.  Daily practice dialed in?…

The other day, a client was telling me about an experience she has sometimes that she calls a “Goddess Flash” (and no, this does not have to do with menopause).   She described a feeling of confidence where she…

Recently, I wrote a permission slip for a client.   She was scheduled to have surgery following a cancer diagnosis. And she was having a hard time prioritizing herself enough to put her self-care and nourishment over everything else…

Not too long ago, I had the honor of interviewing scientist, humanist, and 2-time Nobel Peace Prize nominee, Dr. Ervin Laszlo.   I’d heard Laszlo called a futurist before, and I wanted to ask him about it. Namely, if…

A funny thing happened during quarantine. My peace-emanating, violence-detesting partner, Chase, became obsessed with watching mixed martial arts and the UFC (thanks, new ESPN+ streaming subscription!).   Regardless of what you think about the UFC, its leadership, or its…

In 2001, a friend and I decided to run the San Diego Rock ’n’ Roll Marathon. We’d never run anywhere near 26.2 miles before, so we decided we were going to be PRE-PARED!   We bought “the” official marathon…

For the first few weeks of sheltering-in-place, I kept a relatively normal schedule, tucked away in my home office, working, while furloughed Chase cross stitched, listened to Bill Simmons’ podcast, and customized a kickass deviled egg recipe.   Last…

When Viktor Frankl arrived at Auschwitz in 1942, about 90% of the prisoners in his transport were immediately sent to the gas chamber.   The 10% who survived were then stripped of all their possessions. Wedding rings, heirloom jewelry,…

About a week ago, I attended a virtual event addressing the current coronavirus circumstances. A participant commented that she could find no good in the current situation.   While I cannot say that I agreed with her perspective, I…