The other day, a client was telling me about an experience she has sometimes that she calls a “Goddess Flash” (and no, this does not have to do with menopause).   She described a feeling of confidence where she…

Recently, I wrote a permission slip for a client.   She was scheduled to have surgery following a cancer diagnosis. And she was having a hard time prioritizing herself enough to put her self-care and nourishment over everything else…

Not too long ago, I had the honor of interviewing scientist, humanist, and 2-time Nobel Peace Prize nominee, Dr. Ervin Laszlo.   I’d heard Laszlo called a futurist before, and I wanted to ask him about it. Namely, if…

A funny thing happened during quarantine. My peace-emanating, violence-detesting partner, Chase, became obsessed with watching mixed martial arts and the UFC (thanks, new ESPN+ streaming subscription!).   Regardless of what you think about the UFC, its leadership, or its…

In 2001, a friend and I decided to run the San Diego Rock ’n’ Roll Marathon. We’d never run anywhere near 26.2 miles before, so we decided we were going to be PRE-PARED!   We bought “the” official marathon…

For the first few weeks of sheltering-in-place, I kept a relatively normal schedule, tucked away in my home office, working, while furloughed Chase cross stitched, listened to Bill Simmons’ podcast, and customized a kickass deviled egg recipe.   Last…

When Viktor Frankl arrived at Auschwitz in 1942, about 90% of the prisoners in his transport were immediately sent to the gas chamber.   The 10% who survived were then stripped of all their possessions. Wedding rings, heirloom jewelry,…

About a week ago, I attended a virtual event addressing the current coronavirus circumstances. A participant commented that she could find no good in the current situation.   While I cannot say that I agreed with her perspective, I…

The Three Questions The Test of Three The Three Gates   Whatever you call it, it’s a filtering system designed to help you decide if what you’re thinking is actually worth saying out loud.  It works by having you…

What Will You Learn About Your Marriage?   In China, as coronavirus home quarantine orders have been lifted in certain areas, government offices are open again. And divorce filings have spiked.   I am not surprised. In the United…